Life...Be Original

Be Original

"To achieve the impossible, it is precisely the unthinkable that must be thought."  -- Tom Robbins

There is a popular saying that goes something like this, "Doing the same things over and over, and expecting different results, is the definition of insanity."  I would like to elaborate on this and say that if you do exactly what everyone else does, your results will be the same as theirs.  This is fine, if you are hoping to be mediocre.  But, if you want your life to be great and different and original, that means you will have to engage in great and different and original behavior.  -- Rachael

Daily Stress Relief - Digest

Take a few minutes to relax after eating.  You don't have to sleep....but just relax.  Sit quietly, close your eyes, relax.  WHY?  Because immediately after eating, the body's energy is focused on digestion.  So for those 10-15 minutes it's best to not try to do anything that would require energy to be focused elsewhere.  Give your body the 15 minutes it needs to get the digestive process going...after that, you'll be more productive and able to focus on the tasks at hand, and you may actually minimize heartburn and other digestive problems.

Laugh - It will make you feel better!

Just a little something to put a smile on your face....why? Because the act of smiling and laughing will actually improve you mood, attitude, health and social life! Get healthy! Laugh!

Daily Stress Relief - Slow Down

Here's a great tip to de-stress.  Slow Down.  Sounds too simple, right?  But have you ever noticed that sometimes you eat faster than you should?  Does anyone ever comment that you walk like you're in a race?  These things are totally sub-conscious...we do them a few times and then our brain takes over and assumes that they need to be everyday, all the time, habits.

Slow down.  Take a deep breath.  Make a conscious effort to relax while walking.  Put the fork down in between bites.  Chew.  Have a conversation.  Slow down.  Take the time to mentally and physically relax.

Remember, when you move through life so quickly, you miss out on so many of the things that bring joy, comfort, beauty and enjoyment to life.  Take time to smell the flowers.  Don't go through life so quickly that you forget to live!

If you have an example of how you have re-trained your brain/body to slow down, I'd love to hear about.  Please share it in the comments for this post...your experience may help someone else on their path to true health!

Daily Stress Relief - Enjoy

To help reduce stress in your life, do enjoyable activities whenever possible!  Try taking a walk outside, playing a game with your kids or developing a new hobby.  The more time you spend doing things you enjoy, the less time you have to stress.

Do you have a favorite stress-relieving activity?  Leave a comment and tell me about it!