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Thursday, August 4, 2011

Daily Stress Relief - Digest

Take a few minutes to relax after eating.  You don't have to sleep....but just relax.  Sit quietly, close your eyes, relax.  WHY?  Because immediately after eating, the body's energy is focused on digestion.  So for those 10-15 minutes it's best to not try to do anything that would require energy to be focused elsewhere.  Give your body the 15 minutes it needs to get the digestive process going...after that, you'll be more productive and able to focus on the tasks at hand, and you may actually minimize heartburn and other digestive problems.

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